Our Supreme Green Digest Juice, is a powerhouse blend that will invigorate your senses and nourish your body from within, as mentioned above raw green juices offer a plethora of benefits, thanks to their nutrient-dense ingredients and easily absorbable nutrients.

Supporting your digestive system with raw green juices is paramount for overall health and well-being, as it provides a multitude of benefits that positively impact our body’s functioning and vitality.

First and foremost, raw green juices are rich in enzymes, which aid in the breakdown of food and facilitate the absorption of nutrients in the digestive tract. Enzymes are essential for the digestion of carbohydrates, proteins, and fats, ensuring that we derive maximum nutritional value from the foods we consume.

Furthermore, raw green juices are abundant in fiber, which plays a crucial role in maintaining regular bowel movements and promoting a healthy gut microbiome. Fiber acts as a prebiotic, nourishing the beneficial bacteria in our gut and supporting their growth and proliferation. A healthy gut microbiome is associated with improved digestion, enhanced immune function, and reduced risk of various chronic diseases.

Additionally, raw green juices are packed with vitamins, minerals, and antioxidants, all of which are essential for optimal digestive health. Vitamins like vitamin C and vitamin E support the integrity of the gastrointestinal lining, while minerals like magnesium and potassium help regulate muscle contractions and maintain electrolyte balance.

Moreover, the antioxidants found in raw green juices help protect the digestive system from oxidative stress and inflammation, which can contribute to digestive disorders and discomfort. By reducing inflammation and supporting cellular health, antioxidants promote overall digestive wellness and contribute to a healthier gut.

In summary, supporting your digestive system with raw green juices is key to promoting optimal digestion, absorption of nutrients, and overall gut health. Incorporating these nutrient-dense beverages into our diet can help maintain regularity, support a healthy gut microbiome, and reduce the risk of digestive issues, ultimately leading to improved overall health and vitality.

Sip on this vibrant elixir to feel energized and rejuvenated from the inside out!

So let’s get going…

Ingredients:

• 5 Celery stalks
• ½ Cucumber
• ½ Fennel bulb
• 1 Handful Fresh Mint
• 1 Lime (not peeled)
• 3 cm Fresh Ginger Root
• Optional: 1 Apple / Pear

Method:

1. Simply pass all of the ingredients through your juicer
2. I recommend chopping the vegetables into 3-4cm pieces to optimise the amount of juice and also minimises the pulp in your juicer
3. Juice the lime last as this will also help to push everything through the juicer and save on the cleaning!
4. Sip slowly and savor the vibrant colour and flavour, allowing these delicious ingredients to to nourish your body.

Nutrtional Facts:

Here’s a quick breakdown of the benefits of each magical ingredient:

Celery:

• Rich source of antioxidants like vitamin C and flavonoids, which help combat oxidative stress and inflammation.
• Contains dietary fibre, aiding in digestion and promoting regular bowel movements.
• Provides electrolytes such as potassium and sodium, supporting hydration and nerve function.

Cucumber:

• High water content helps to hydrate the body and support overall hydration.
• Contains vitamin K, which is essential for blood clotting and bone health.
• Provides silica, a trace mineral that promotes healthy skin, hair, and nails.

Fennel Bulb:

• Excellent source of fiber, promoting digestive health and aiding in weight management.
• Contains anethole, a compound with anti-inflammatory properties that may help alleviate digestive issues like bloating and gas.
• Rich in vitamin C and potassium, supporting immune function and heart health.

Fresh Mint:

• Contains menthol, which has been shown to alleviate symptoms of indigestion and irritable bowel syndrome (IBS).
• Source of antioxidants like rosmarinic acid, which may have anti-inflammatory and antimicrobial properties.
• Provides vitamin A, promoting healthy vision and immune function.

Lime:

• High in vitamin C, an antioxidant that supports immune function and collagen production.
• Contains flavonoids like flavonol glycosides, which may have anti-cancer properties.
• Provides citric acid, which aids digestion by stimulating the production of gastric juices.

Fresh Ginger Root:

• Contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects.
• Helps alleviate nausea and digestive discomfort by promoting the movement of food through the digestive tract.
• May help reduce muscle pain and soreness, making it beneficial for post-exercise recovery.

Apple / Pear:

• Good source of dietary fiber, aiding in digestion and promoting feelings of fullness.
• Provides vitamins C and K, supporting immune function and bone health.
• Contains antioxidants like quercetin and catechin, which may help reduce inflammation and protect against chronic diseases.

Overall, this super green juice provides a nourishing blend of ingredients that truly support your digestive system, aid in detoxification, and provide essential nutrients to the body. It’s one of the best and most nutritious ways to start your day!

I would love to know what you think… please do share your comments below and share your pictures on social… don’t forget to tag us @maisondelunel @naturally.ross