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Souper Easy Pea & Mint Soup

There is very little that speaks of spring (or even summer), in soup form, better than a pea and mint soup… and this is so quick and easy!

Furthermore, this Souper Easy Pea and Mint Soup isn’t just delicious; it’s packed with nutritional benefits that can contribute to your overall health and well-being.

Here’s why this soup is a nutritious choice:

  1. Rich in Vitamins and Minerals: Peas are a good source of essential vitamins like vitamin A, vitamin C, and vitamin K. They also contain minerals such as iron, calcium, and potassium, which are vital for various bodily functions including immune support, bone health, and muscle function.
  2. High in Fiber: Peas are an excellent source of dietary fiber, which promotes digestive health, aids in weight management by promoting satiety, and helps regulate blood sugar levels.
  3. Low in Calories and Fat: Peas are naturally low in calories and fat, making them a great option for those watching their calorie intake or trying to maintain a healthy weight.
  4. Antioxidant Properties: Peas contain antioxidants such as flavonoids and carotenoids, which help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like heart disease and cancer.
  5. Supports Heart Health: Peas are rich in heart-healthy nutrients like fiber, potassium, and antioxidants, which can help lower cholesterol levels, regulate blood pressure, and reduce the risk of cardiovascular disease.
  6. Boosts Immune Function: The vitamin C content in peas helps support the immune system by stimulating the production of white blood cells, which defend the body against infections and illnesses.
  7. Fresh Mint Benefits: Mint not only adds a refreshing flavor to the soup but also offers its own health benefits. Mint has been traditionally used to aid digestion, alleviate nausea, and soothe headaches.

Overall, the Souper Easy Pea and Mint Soup provides a nutrient-dense and flavorful option that can be enjoyed as part of a balanced diet, contributing to your overall health and well-being.


  • 1 Medium Yellow Onion, chopped
  • 500 grams frozen or shelled fresh peas
  • 1 cup (75 grams) fresh mint leaves, coarsely chopped
  • 750ml hot vegetable stock
  • 2 tsp dried mint


  1. Sweat the onion with a little stock until soft
  2. Add the hot stock or broth together with the peas and dried mint and bring to the boil (3-5 minutes).
  3. Remove from the heat and then ladle into your blender or food processor together with some of the fresh mint.
  4. Keep a tablespoon of peas and a few fresh leaves unblended for your garnish
  5. Blend for about two minutes, until smooth
  6. Garnish with the remaining fresh mint and a few peas
  7. Hey Presto! delicious pea soup in less than tem minutes with minimal preparation (and cleaning)!