The Ultimate Energizer!

In keeping with our Paris Olympics theme this month… Get ready to power through your day like an Olympian with my vibrant and delicious Berry Sporty Smoothie. Packed with nutrient-dense ingredients, this smoothie is designed to energize and refresh athletes and smoothie lovers alike, making it the perfect addition to your daily (training) routine.

Why You’ll Love these Olympic Level Ingredients:

🍓 Berry Medley: A gold-medal mix of fresh or frozen berries (strawberries, blueberries, raspberries, and blackberries) provides a burst of antioxidants, vitamins, and natural sweetness.

🌿 Superfood Boost: A handful of spinach or kale adds an extra dose of vitamins and minerals without altering the berrylicious flavor.

🥛 Hydration Hero: Blend with almond or oat milk, or coconut water for a creamy, hydrating base.

🍌 Energy Kick: A ripe banana adds natural sweetness and an energy-boosting dose of potassium.

🥤 Protein Power: Add a scoop of your favorite plant-based protein powder to help repair and build muscles after a workout. (Optional)

Nutritional Benefits:

• Antioxidant-Rich: Berries are loaded with antioxidants that help combat free radicals and reduce inflammation.
• High in Fiber: Promotes healthy digestion and keeps you feeling full longer.
• Muscle Recovery: Protein powder aids in muscle recovery and growth.
• Hydration and Vitality: Almond milk or coconut water keeps you hydrated, while spinach or kale provides essential nutrients for overall health.

Perfect for breakfast, a post-workout boost, or a refreshing snack to keep you going strong.

So let’s get going…

Ingredients:

• 2-3 handfuls of spinach and / or kale
• 350 ml almond or oat milk or coconut water
• Large scoop of fresh or frozen berries
• 1 small banana
• Scoop of unsweetened protein powder

Method:

Blend all these ingredients together for a smoothie that’s not only delicious but also incredibly nourishing. Perfect for breakfast, post-workout, or as a refreshing snack!

Sip slowly and savor the vibrant colour and flavour, allowing these delicious ingredients to to nourish and fuel your body.

#GoForGold

I would love to know what you think… please do share your comments below and share your pictures on social… don’t forget to tag us @maisondelunel @naturally.ross