Simple, tasty recipes and much, much more
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As featured in The Guardian’s list of the 10 Best Health & Wellness Retreats in Europe for 2023.
Easy Carrot & Coriander Soup
Easy Carrot and Coriander Soup This vibrant soup is a must-try for summer! It's vegan, fat-free, and with only 5 ingredients, it's both simple and delicious. Why You'll Love It: 🍲 Quick to prepare and packed with flavor, ready [...]
Stuffed Courgette Boats
Stuffed Courgette Boats Stuffed Courgettes are a super colorful, tasty, and healthy recipe to enjoy with your family and friends this summer. Packed with a rich, savory filling made with lentils, tomatoes, herbs, and walnuts, these courgette boats are [...]
Berry Sporty Smoothie
Berry Sporty Smoothie The Ultimate Energizer! In keeping with our Paris Olympics theme this month... Get ready to power through your day like an Olympian with my vibrant and delicious Berry Sporty Smoothie. Packed with nutrient-dense ingredients, this smoothie is [...]
Supreme Green Digest Juice
Supreme Green Digest Juice Our Supreme Green Digest Juice, is a powerhouse blend that will invigorate your senses and nourish your body from within, as mentioned above raw green juices offer a plethora of benefits, thanks to their nutrient-dense [...]
Spicy Sweet Potato Soup
Curried Sweet Potato Soup Savor the rich flavors and nourishing goodness of our curried sweet potato soup, a healthy alternative packed with nutritional benefits. At the heart of this comforting dish lies the mighty sweet potato, celebrated for its [...]
No Bake Carrot Cake
No-Bake Carrot Cake This layered spiced carrot cake with lemon cashew cream is absolutely delicious... and you will certainly "wow" your friends and family when you tell them it's raw! That's right... No oven required! Furthermore there's no dairy, [...]
Mineral Warrior Carrot Juice
Mineral Warrior... Easter Bunny Approved! Root vegetables may often fly under the radar, but their versatility and nutritional value make them a true unsung hero in the world of juicing. These humble vegetables, readily available and easy to incorporate [...]
Smooth & Creamy Cauliflower Soup
Smooth & Creamy Cauliflower Soup Lusciously creamy, yet cream-less, cauliflower soup. This cauliflower soup recipe will absolutely satisfy your craving for warm, creamy soup—no cheese required. Packed with the goodness of cauliflower (one of my most favourite vegetables), this soup [...]
Golden Turmeric Quinoa
Golden Turmeric Quinoa We had an unforgettable week in Cape Town earlier this year and this dish of healthy golden delights pays homage to the flavours and experiences we savoured during our stay in this vibrant city. Inspired by [...]
Heavy Metal Detox Smoothie
Delicious Heavy Metal Detox Smoothie This Heavy Metal Detox Smoothie is not only delicious and a No 1 favourite on retreat, but it also offers a fabulous range of health benefits due to its nutrient-rich ingredients. But before we [...]
Healthy Courgette Fritters
Healthy Courgette Fritters Savor the crispiness of my Healthy Courgette Fritters, a delicious fusion of grated courgettes and potatoes seasoned to perfection. These golden-brown delights offer a delightful contrast of textures, with a crunchy exterior giving way to a [...]
Souper Easy Pea & Mint Soup
Souper Easy Pea & Mint Soup There is very little that speaks of spring (or even summer), in soup form, better than a pea and mint soup... and this is so quick and easy! Furthermore, this Souper Easy Pea [...]
